New in Putra Heights
We are not anymore at Putra Heights/USJ !!! Join us at our Club in KL/Bangsar! Take the first step and join us for a free trial to experience our class, have fun and get [...]
Are you 61 or 28?
Biological Age is more important then you “real” Age showing in your passport. What is Biological Age Definition Biological, or physiological, age is a measure of how well or poorly your body is functioning relative [...]
Learning never ends…..
Continual learning: Why it’s more important than ever before Picture: SnFC Coach Team after a spending another day learning :) All around the world, people are going [...]
You Have the Power to Do Remarkable Things
Humans are remarkable Human beings have the ability to turn nothing into something—to turn weeds into gardens and pennies into fortunes. Jim Rohn When it comes to meeting and conquering the negativity in your life, [...]
How To Drink More Water – 7 Ways to Boost Your Water Intake
Need to drink more water? Try these tips for boosting your water intake every day. “I should drink more water.” It’s something I hear from clients all the time. They know their water intake isn’t up to par [...]
Lose to Win is back!
Closed! Sorry, our Fat Los Challenge 2015 is over. However, if you like to understand more how you can improve your weight and lower your body fat, do not hesitate to contact us or to [...]