Less is more…..
Most people overestimate what they can achieve in a short time, but underestimate how much they can achieve in a long time. Or like a Chinese proverb say: "Even the longest way starts with the [...]
The Greatest Gift You Can Give Is Self-Improvement
The Greatest Gift You Can Give Is Self-Improvement Because what you give becomes an investment that will return to you multiplied. Jim Rohn December 20, 2015 I'm often asked the question, "How can I help [...]
4 Reasons to Take Control of Your Destiny
by Jim Rohn One of the first things successful people realize is the old adage, "If it is to be, it is up to me." For you, that means that your success, your course is [...]
Protein Shakes Can Help Improve Your Eating Habits
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. There are plenty of reasons that protein shakes are popular – they can [...]
8 Foods to Eat for Better Sleep Tonight
Not sleeping well at night? The solution might be in your kitchen. Nutritionist and bestselling author Dr. Wendy Bazilian suggests 8 foods that can help you get a better night’s sleep. Cherries: Cherries are a great source of naturally [...]
4 career questions for Coaches
4 CAREER QUESTIONS EVERY HEALTH AND FITNESS PRO SHOULD BE ASKING Staying happy and feeling successful in the fitness profession involves periodically “auditing” your own career. Check in with yourself: How’s progress? Where is your [...]
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