15 Shocking Myths About Running
Myths About Running Running is both an exciting sport and a fantastic way to stay in shape. There are many differing opinions when it comes to techniques and gear regarding running, some more factual than [...]
4 Tips for Setting Powerful Goals
We all have two choices: We can make a living or we can design a life. Here’s how to do the latter. Jim Rohn The most important benefit of setting goals isn’t achieving your goal; [...]
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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