Protein 101
Is Protein important? A Necessity for everybody Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of [...]
6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance
6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance Achieving your goal weight is a big accomplishment, but don’t rest on your laurels. Maintaining a healthy weight requires a certain amount of daily vigilance and [...]
Running Just 5 Minutes A Day Could Add Years To Your Life
If you don’t think you have time to go for a run, think again. Running just five minutes a day could add years to your life and provide the same health benefits as running much [...]
Lifestyle Coach
Why is it rewarding to become a Lifestyle Coach? First: What is a Lifestyle Coach? Lifestyle Coach is a combination of: a Fitness Instructor who guides our members through our exercise program and ensure that they [...]
Kickstart your Healthy Active Lifestyle before 2015
Global Approach On Diet, Physical Activity And Public Health Unhealthy diets and physical inactivity contribute to the rise of excess weight and obesity, which are major public health challenges (1). The World Health Organisation (WHO) [...]
Mindful Eating for the Holidays
Mindful Eating for the Holidays It's holiday season once again and it's that time of year when we get together with family, friends and co-workers to celebrate. With dinner and party invitations here and there, [...]