Running Clinic
5 SnFC-coaches are going for the International Penang Bridge Marathon in November, congratulation to your decision. To help everybody to run a good time or for anybody who likes to pick up running in their [...]
What to Eat After Your Workout
What you eat and drink after your workout – and when – can have a big impact on your next performance. What do you eat first after a workout? Most athletes pay fairly good attention [...]
Is Dark chocolate a superfood?
7 Proven Health Benefits of Dark Chocolate Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of [...]
The “trick” with the Pancreas or why is it important to eat properly
The Body, the exceptional piece of engineering Looking and feeling your best is not as difficult as you might think. Your body is an exceptional piece of engineering and if you are struggling with weight [...]
Exercise Changes Everyting
The difference exercise makes While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet [...]
Fitness is 80% Nutrition and 20% Exercise
Nutrition Support for your body All of us are aware that exercise is an important key to health. However, maintaining optimal health and well-being is more than just training regime. Fitness and health [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achive your fitness goals