Success Is Easy, but so Is Neglect
It's easy to do - but it's also easy not to do by Jim Rohn People have asked me how I became successful when, at the same time, many of the people I knew did [...]
Breathing Method to help you for better exercise
Exercise better with a easy simple breathing method It sounds so easy: You run, and you breathe. But there's more to breathing than you might think. Smart breathing can actually help you run faster and [...]
We produce results
Are you looking for a great body workout? Or would you just like to get into your best shape ever? Maybe you like to prepare yourself for your first 5km, 10km or even 21km run? [...]
NordicWalking
Exciting new activities are coming - Nordic Walking in Malaysia. Join our FREE trial to find out if you like it (or to learn about Nordic Walking and how Nordic Walking can improve your overall fitness level. [...]
Fitness Planning & Goal
Instead of trying a new diet or the latest fad exercise, or attempting to overhaul your entire lifestyle, how about committing to making small changes that will make it easier for you to succeed and [...]
A Small Amount Of Intense Exercise Can Have A Huge Impact On Your Life
A Small Amount Of Intense Exercise Can Have A Huge Impact On Your Life. If you don't break a sweat, you're not doing it right. There's enough time for you to get in a workout [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achive your fitness goals