Once again the secret’s in the fibre, but this time you can get it in sarnie form! Make sure you buy ‘wholemeal’, not ‘brown’ bread – brown bread can be white bread, dyed brown! But if you’re a white bread kind of guy you’re not alone, but there’s no excuse for resorting to soft, flabby white bread. Look out for one of the ‘added fibre’ white breads you can buy – you won’t know the difference, promise.
One of the most important meal is the meal immediately following a exercise. In SlimNFitClub you will be served a great natural Recovery Drink to replenish your nutrition and proteins. Check us out and attend one of our FREE trial Session to see how we can help you not only in your fitness level but also on your nutrition choices by teaching you how to do smarter nutrition choices during the whole day.
Words by Carina Norris, author of You Are What You Eat: the meal planner that will change your life.