Improve your performance with better eating habits High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of workouts. HIIT, which involves repeated sessions of relatively brief, intermittent exercise, usually performed at very high intensity, can be easily modified for various client needs and fitness levels. When combined with an expert nutrition program (like we do in SlimAndFitClub), personalized HIIT programs can elicit serious results and health benefits, including: Improve blood pressure and cardiovascular healthRead More →

  If not now – when then? Have you ever met people who are telling you that tomorrow they will start getting fitter, or going to the gym, or eating healthier? Tomorrow they will ……but somehow tomorrow never comes. Stop procrastinating, give yourself a kick and do it NOW! Be aware – all excuses are equaly irregardless what you’re trying to do next. If you’re only plan to act – but never get into real ACTION, then you will never get what you are planing for. We see this in our clubs many times. People can achieve many things – if the would just doRead More →

Susan Bowerman, MS, RD, CSSD, FAND, director of nutrition training and registered dietitian,offers ten tips to keep your heart healthy during Heart Health Month. The connection between diet and heart health has been around long enough that most people know what makes a diet “heart-healthy.” Strategies such as watching your weight, keeping your total fats and saturated fats down, not being too heavy-handed with the saltshaker, or upping your soluble fiber intake – all have become well known dietary approaches to promote heart health. All good advice, to be sure; after all, a high-fat diet can put weight on you, saturated fats can bump upRead More →

It’s no secret that inactivity is bad for your health, but it may be worse than previously thought. According to a new study, it’s even more deadly than obesity—twice as deadly, in fact. Researchers at Cambridge University studied more than 334,000 men and women over 12 years. After measuring height, weight, waist circumference and self-reported levels of physical activity over that time span, it was found that moderate physical activity helped to lower a person’s chances of premature death. Researchers concluded that exercise that burns around 100 calories a day, such as a brisk, 20-minute daily walk, can reduce the risk of an early deathRead More →

It’s easy to do – but it’s also easy not to do by Jim Rohn People have asked me how I became successful when, at the same time, many of the people I knew did not. The answer is simple: The things I found to be easy to do, they found to be easy not to do. I found it easy to set the goals that could change my life. They found it easy not to. I found it easy to read the books that could affect my thinking and my ideas. They found that easy not to. I found it easy to attend classes and seminars,Read More →

Are you looking for a great body workout? Or would you just like to get into your best shape ever? Maybe you like to prepare yourself for your first 5km, 10km or even 21km run? All it takes is a step forward. Don’t hesitate and join us for a FREE trial. And you will immediately know why our members are so excited about our SnFC-SuperFit program. It’s fun, it can be challenging (if you like to progress), and it is extremely effective. And we work as a Team. Team work makes the Dream work. Do your first step NOW! We are currently in: Bangsar, Klang,Read More →