Weight vs. muscle mass How often do you weigh yourself? Does the number on the scale fluctuate so often that you find yourself getting disappointed with your progress? Your actual weight has a lot to do with how much fat and muscle mass you have in your body. I’m here to help you make sense of it all rather than getting hung up about a ‘perfect number’! I was at the store last week when a woman asked me about my weight. I was caught off-guard when her response was ‘Wow, that’s so heavy for someone your size.’ My quick response was ‘muscle mass weighsRead More →

Exercise better with a easy simple breathing method It sounds so easy: You run, and you breathe. But there’s more to breathing than you might think. Smart breathing can actually help you run faster and avoid getting hurt, independent what kind of exercise you’re doing. To explain this simple breathing method i will use the example of running (as this is the easiest way to practise it; once you get a hang of it you can use this method for any kind of exercise). I developed a simple breathing style that synchronizes breathing with foot strike, counting on each foot strikes the ground with each inhalation respective exhalation.Read More →

Instead of trying a new diet or the latest fad exercise, or attempting to overhaul your entire lifestyle, how about committing to making small changes that will make it easier for you to succeed and maintain your hard-earned results in the long term? Learn how to set goals and create an achievable activity plan that will ensure you start your fitness journey with success on the horizon! Set your Goals When thinking about your goals, make sure that you keep them simple, specific and achievable. Instead of saying ‘I want to get fit’, set goals like ‘I will walk outdoors for at least 15 minutesRead More →

A Small Amount Of Intense Exercise Can Have A Huge Impact On Your Life. If you don’t break a sweat, you’re not doing it right. There’s enough time for you to get in a workout today — really. You only need to descide that you like to be and stay in a good shape, healthy and fit. And – go for it. Now. Don’t wait longer as it will never become easier. Just do it. Do it NOW! Exercise is one of the most important habits Exercise is one of the most important habits you can develop that will transform your life. Working out can makeRead More →