Heart Health

Benefits of Walking
The human body is made to walk, and walking keeps you […]

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Lower Diabetes Risk With One Meal
One Meal (the Breakfast) can lower diabetes Risk Weight loss […]

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The Universal Truth About Doing Exercise
The Universal Truth About Doing Exercise Exercise comes in many […]

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How to establish a new exercise and good food habit?
Why should you establish a habit at all? Well – […]

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Too old to exercise?
Do you think that there is an age limit to […]

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Heart Rate Zones
Why monitor your heart rate? You’re huffing and puffing through […]

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Fitness Is More Than Health! Health Is More Than Exercise!
What does “Fitness is more than health, health is more […]

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Why Monitor Your Heart Rate?
People’s heart rates vary considerably, depending on what they are […]

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