Active Walking based on NordicWalking
Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes [...]
Lack of Exercise Twice as Deadly as Obesity
It’s no secret that inactivity is bad for your health, but it may be worse than previously thought. According to a new study, it’s even [...]
We produce results
Are you looking for a great body workout? Or would you just like to get into your best shape ever? Maybe you like to prepare [...]
6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance
6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance Achieving your goal weight is a big accomplishment, but don’t rest on your laurels. Maintaining a [...]
Running Just 5 Minutes A Day Could Add Years To Your Life
If you don’t think you have time to go for a run, think again. Running just five minutes a day could add years to your [...]
Lifestyle Coach
Why is it rewarding to become a Lifestyle Coach? First: What is a Lifestyle Coach? Lifestyle Coach is a combination of: a Fitness Instructor who guides [...]
Running Clinic
5 SnFC-coaches are going for the International Penang Bridge Marathon in November, congratulation to your decision. To help everybody to run a good time or [...]
We Are Born To Move !
I'm sure you observed this: a plant that does not grow anymore - dies! How about human beings? Aren't we supposed to grow daily - [...]
