I’m sure you observed this: a plant that does not grow anymore – dies! How about human beings? Aren’t we supposed to grow daily – Mentally, Physically, Emotionally, Personally and Spriitually? Indeed  – WE ARE BORN TO MOVE! To move our body, our brain, everything in us needs to be exercised daily. That’s how we keep healthy, fit and strong. We are not designed for sitting in front of a monitor eight hours a day with only a limited range of movements in our wrists and fingers. Or…staring into small smart-phone screens unconscious of our body position? Any kind of regular exercise has been found toRead More →