A Small Amount Of Intense Exercise Can Have A Huge Impact On Your Life.
If you don’t break a sweat, you’re not doing it right. There’s enough time for you to get in a workout today — really.
You only need to descide that you like to be and stay in a good shape, healthy and fit.
And – go for it. Now. Don’t wait longer as it will never become easier. Just do it. Do it NOW!
Exercise is one of the most important habits
Exercise is one of the most important habits you can develop that will transform your life. Working out can make you healthier, happier, and better able to sleep. It boosts your memory and cognitive abilities, and it raises libido. It’s like a free, save magic pill.
And you don’t need to spend a lot of time on the treadmill to get serious benefits.
That’s why breaking a sweat every day is one of the first habits that Business Insider recommends.
Research shows that running at an intense pace — fast — for five to 10 minutes a day can add years to your life.
In fact, people who run fewer than six miles a week and only five to 10 minutes a day show similar benefits in terms of cardiovascular health to people who run far more.
And there’s nothing magical about running either, it’s just an easy way to get a vigorous workout.
Benefits of small amounts of vigorous exercise
The benefits of small amounts of vigorous exercise are backed up by a lot of recent research into interval training. Studies show that short but intense periods of exercise can actually provide results similar to or even better than a longer, lower-intensity session.
You have to push yourself hard in that short period of time, but it’s worth it. So set aside a few minutes this afternoon or tomorrow morning to get in a quick run or seven-minute workout. And by all means, do more if you’ve got the time, but do at least that much every day for the rest of your life.
If you seriously like to improve your health and stamina and like to get into the best shape ever – join us at SlimAndFitClub. It is much more fun to work out in a group under a guidance of a coach then doing it alone at home. And you will more likely stick to it for a longer period.
At the end – exercise is not a ” do it one time and enjoy the rest of your live “, it is a effort continuously put in on a weakly basis (3x per week at least) that will pay of for the rest of your life!
Your body and mind will thank you.
Join us for a FREE trial to find out why all our members are so excited. Use the form to get your FREE trial voucher.
Did you enjoy this reading? Help us to share it with your friends.